30 seconds work, 15 seconds rest x 5
Swing
Goblet Squat Press
American Swing
Kb DLHP
Swing Flip Squat
Russian Twist
Get Up Sit Up
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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