Friday, June 16, 2017

FxT Workout June 16th 2017

Airdyne: 45 seconds slow, 15 second sprint × 5
Push Up/Modified Pull Up 10-9-8-7-6-5-4-3-2-1

Airdyne: 45 seconds slow, 15 second sprint × 5
10 Back Extensions/10 Sit ups ×4

Airdyne: 45 seconds slow, 15 second sprint × 5
10 Inchworms/10 Superman ×4

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