10 Leg Press
10 Ab Wheel rollouts
× 5
20 Alternating Reverse Lunges
20 Belly Busters
× 5
Then....
Tabata Swings, 12 rounds.
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment