8 Kb Box Squats
12 Kb Double Cleans
× 4
8 Kb Front Rack Reverse Lunges each leg
12 Pull Ups
× 4
Then....
Tabata (chosen at the finish of the above)
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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