Tabata Battle Rope
100 Air Squats
Tabata Rowing Machine
100 Kettlebell Swings
Tabata Slams
100 Wall Ball
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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