12 Pull Ups
20 Squat Jumps
Run up and down the stairs 5 times
X 5
Then...
Turkish Get Ups 5-4-3-2-1 each side.
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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