5 Turkish Get Ups each side
5 Offset Push Ups each side
X 5
10 Alternating Snatch Lunges
10 Reverse Lunge Presses each side
X 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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