FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
6 Dumbbell Deadlift
6 One Arm Bent Rows
× 5
6 Dumbbell Cleans
6 Dumbbell Squat Thrusts
× 5
6 Dumbbell Snatches each side
15 Calories on the Airdyne
× 5
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