High Pull/Snatch/Clean/Press × 5
100 Mountain Climbers
X 5
Then...
10-8-6-4-2
Lunge Chop each side
Goblet Squats
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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