Monday, November 27, 2017

FxT Workout December 1st 2017

Pull Up Complex (3 standard Pull Ups, 3 switch grip left, 3 switch grip right, 3 Chin Ups)
12 Back Extensions
10 Burpees
×5
20 Reverse Lunge Slams
10 Inchworms
Airdyne 60 Seconds
×5

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