Pull Up Complex (3 standard Pull Ups, 3 switch grip left, 3 switch grip right, 3 Chin Ups)
12 Back Extensions
10 Burpees
×5
20 Reverse Lunge Slams
10 Inchworms
Airdyne 60 Seconds
×5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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