Airdyne 45 seconds 50 rpm, 15 seconds max effort for 10 minutes.
Then...
10 Inchworms
10 Super Planks
10 Belly Busters
10 Burpees
Then...
Airdyne Tabata
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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