8 Kettlebell Bench Press
8 Kettlebell Bent Rows
×5
Then...
100 Jump Rope
20 Wall Balls
10 Deck Squats
15 Burpees
×5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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