Five Rounds
Airdyne: 45 sec @50rpm/15 sec max output for 5 minutes
10 Inchworm Super Planks
30 Slide Climbers
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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