10-9-8-7-6-5-4-3
Hang Power Snatch
Overhead Squats
Then...
10-9-8-7-6-5-4-3
Snatch Grip Deadlift
Leg Press
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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