FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
5 Renegade Rows each side
10 Hindu Push Ups on Db's
5 Dumbbell Inchworms
5 Plank Rotations each side w/Db's
×5
Then...
10 Dumbbell DLHP
10 Thrusters
×5
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