10 Squat Thrusts
20 Kettlebell Swings
50 Mountain Climbers
×5
Then...
Tabata
Snatch right/Snatch left/Plank ×5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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