11-10-9-8-7-6-5-4-3-2
Dumbbell Snatch each arm
Push Up (weighted if necessary)
11-10-9-8-7-6-5-4-3-2
Push Press
Modified Pull Ups
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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