10 Press Walks each arm
20 American Swings
30 Russian Twists
20 Airdyne Calories
×5
Then...
BFR Tabata Push Ups
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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