10 Suitcase Lifts (32kg, 20kg)
5 Double Kb Cleans
5 Kb Front Squats
10 Double Kb Swings
Farmer's Walk up and down the stairs twice
× 7
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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