FxT Workout March 28th 2019

21-18-15-12-9-6
Wall Ball
Push Ups
Medicine Ball Slams
Modified Pull Ups

FxT Workout March 27rh 2019

Five rounds
40 seconds work,  20 seconds rest
One minute rest between rounds

Row
Dumbbell Thruster
Renegade Row
Burpee
Plank
Airdyne

FxT Workout March 26th 2019

10 Trap Bar Deadlifts
10 Parallette Dips
× 5
10 Leg Press
10 Push Ups
× 5
10 Box Squats
10 Arnold Presses
× 5

FxT Workout March 25th 2019

10 Hang Cleans
25 Hammer Drives
5 Turkish Get Ups each side
Run 200 meters
× 6

FxT Workout March 21st 2019

21-18-15-12-9-6-3
Pull Ups
Reverse Lunges each leg
Towel Pikes
Push the sled 200' after each set

FxT Workout March 20th 2019

10 Inchworms
10 Hindu Push Ups
20 Belly Busters
10 Super Planks
25 Hammer Drives
× 5

FxT Workout March 19th 2019

45 seconds work, 15 seconds rest, 5 rounds, 60 seconds rest between rounds.

Rower, max output
Dumbbell Squat Press
Battle Rope
Dumbbell Deadlift High Pull
Airdyne max output

FxT Workout March 18th 2019

8 Back Squats
12 Dumbbell Bench Press
×5
8 Leg Press
8 Dumbbell Presses
×5
20 Squat Jumps
15 Bench Dips
×5

FxT Workout March 14rh 2019

20 Calories on the rower each round.
21-18-15-12-9-6-3 Kb Snatches each side

FxT Workout March 13th 2019

8 Deadlifts
8 Leg Press
× 5
100 Jump Rope
25 Kettlebell Swings
× 5

FxT Workout March 12th 2019

15 Push Presses
20 Slams
10 Dumbbell Cleans
20 Wall Ball
10 Burpees
× 5

FxT Workout March 11th 2019

12 Modified Pull Ups
12 Push Ups
12 Step Ups each leg
20 Squat Jumps
× 5
Then...
Tabata Mountain Climbers

FxT Workout March 8th 2019

12 Dumbbell Floor Presses
12 Dumbbell Bent Rows
×5
12 Dumbbell Cleans
6 Dumbbell Inchworms
12 Renegade Rows
×5

FxT Workout March 7th 2019

12 Dumbbell Snatches each arm
20 Medicine Ball Slams
10 Super Planks
15 Calorie sprint on the Airdyne
× 5

FxT Workout March 5th 2019

Row 500 meters
5 Turkish Get Ups each side
10 Kettlebell Snatches each side
20 Russian Twists
×5

FxT Workout March 4th 2019

12-11-10-9-8-7-6-5-4-3
Pull Ups
Back Squats
Parallette Dips

FxT Workout March 1st 2019

8 Bulgarian Squats each leg
8 Ab Wheel
8 Pistols each leg
8 Candlesticks
8 Cossack Squats each side
8 Rower Pikes
× 5