12 Dumbbell Floor Presses
12 Dumbbell Bent Rows
×5
12 Dumbbell Cleans
6 Dumbbell Inchworms
12 Renegade Rows
×5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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