12 Dumbbell Snatches each arm
20 Medicine Ball Slams
10 Super Planks
15 Calorie sprint on the Airdyne
× 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment