8 Back Squats
12 Dumbbell Bench Press
×5
8 Leg Press
8 Dumbbell Presses
×5
20 Squat Jumps
15 Bench Dips
×5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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