12 Modified Pull Ups
12 Push Ups
12 Step Ups each leg
20 Squat Jumps
× 5
Then...
Tabata Mountain Climbers
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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