8 Bulgarian Squats each leg
8 Ab Wheel
8 Pistols each leg
8 Candlesticks
8 Cossack Squats each side
8 Rower Pikes
× 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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