FxT Workout April 30th 2019

10 Pull Ups
15 Kb Snatches each side
10 Inchworms
20 Swings
10 Hollows
×5

FxT Workout April 26th 2019

Airdyne 15 Calories
Burpees 12-11-10-9-8-7-6
25 Kettlebell Swings

FxT Workout April 24th 2019

21-18-15-12-9-6-3
Dumbbell Cleans
Push Ups
Dumbbell Swings (each arm)

FxT Workout April 23rd 2019

8 Trap Bar Deadlifts
20 Slams
100 Jump Rope
× 8

FxT Workout April 22nd 2019

10-9-8-7-6-5-4-3-2-1
Squat Press
Modified Pull Ups
Inchworm w/Push

FxT Workout April 19 2019

21-18-15-12-9-6-3 Power Snatch
5-5-5-5-5-5-5 Overhead Squats
Row 250 meters after each set

FxT Workout April 17th 2019

10-9-8-7-6-5-4-3-2-1
Power Clean
Thruster
Farmers walk up and down the stairs

FxT Workout April 16th 2019

45 seconds work, 15 seconds rest
Two Fisted Battle Rope
Plank
Air Squat
×5
Then..
Alternating Battle Rope
Hollow Hold
Squat Jump
× 5

FxT Workout April 15th 2019

12-11-10-9-8-7-6-5-4-3
Push Press
Pull Up
Run 1 lap after each set.

FxT Workout April 12th 2019

3 Turkish Get Ups each side
5 Suitcase Lifts
7 Kettlebell Snatches each side
9 Burpees
×6

FxT Workout April 11th 2019

1-2-3-4-5, Rest, -5-4-3-2-1
Clean Pull/Power Clean/Front Squat
Then...
5 Hang Clean/Front Squat/Front Squat x5
Then...
5 Power Clean & Push Press × 5

FxT Workout April 9th 2019

25 Hammer Drives
1 Sled Push
×10

FxT Workout April 8th 2019

Row 2000 meters
Then...
8 rounds:
Every 90 seconds
8 Trap Bar Deadlifts
8 Dumbbell Bench Press
Then...
Row 2000 meters

FxT Workout April 5th 2019

1-2-3-4-5 Turkish Get Ups each side
Then...
10 Goblet  Squats
10 Shooter's Push Ups
20 Swings
×5
Then...
5-4-3-2-1 Turkish Get Ups

FxT Workout April 4th 2019

50 Two Fisted Battle Rope
25 Double Dumbbell Snatches
25 Medicine Ball Slams
10 Renegade Rows each side
25 Sledgehammer Drives
× 5

FxT Workout April 3rd 2019

6 Power Cleans
6 Front Squats
6 Push Presses
6 Hang Clusters
2 Stair laps
× 6

FxT Workout April 2nd 2019

12-11-10-9-8-7-6-5-4-3
Trap Bar Deadlifts
Pull Ups
Candlesticks

FxT Workout April 1st 2019

150 calories on the Airdyne
150 Burpees
150 Box Jumps
150 Calories on the Rower
150 Push Ups
150 Air Squats
150 Slams
150 Super Planks
150 Wall Ball