45 seconds work, 15 seconds rest
Two Fisted Battle Rope
Plank
Air Squat
×5
Then..
Alternating Battle Rope
Hollow Hold
Squat Jump
× 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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