1-2-3-4-5, Rest, -5-4-3-2-1
Clean Pull/Power Clean/Front Squat
Then...
5 Hang Clean/Front Squat/Front Squat x5
Then...
5 Power Clean & Push Press × 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment