Row 2000 meters
Then...
8 rounds:
Every 90 seconds
8 Trap Bar Deadlifts
8 Dumbbell Bench Press
Then...
Row 2000 meters
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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