1-2-3-4-5 Turkish Get Ups each side 
Then...
10 Goblet  Squats 
10 Shooter's Push Ups 
20 Swings 
×5
Then...
5-4-3-2-1 Turkish Get Ups 
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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