1-2-3-4-5 Turkish Get Ups each side
Then...
10 Goblet Squats
10 Shooter's Push Ups
20 Swings
×5
Then...
5-4-3-2-1 Turkish Get Ups
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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