150 calories on the Airdyne
150 Burpees
150 Box Jumps
150 Calories on the Rower
150 Push Ups
150 Air Squats
150 Slams
150 Super Planks
150 Wall Ball
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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