FxT Workout June 28th 2019

With two Kettlebells:
10 Kettlebell Swings
10 Push Ups
10 Kettlebell Cleans
10 Hindu Push Ups
10 High Pulls
10 Super Planks
10 Snatches
10 Bench Dips
× 5

FxT Workout June 26th 2019

10-9-8-7-6-5-4-3-2-1
Hang Power Clean
Deck Squat
Burpee

FxT Workout June 25th 2109

12 Pull Ups
100 Mountain Climbers
12 Db Bench Press
20 Squat Jumps
× 5

FxT Workout June 21st 2019

All on the Right hand, then all on the left hand:
4 TGU
8 Lunge Chops
12 Snatches
Then run 200 meters
× 5

FxT Workout June 20th 2019

8 Trap Bar Deadlifts
8 Db Bench Press
8 Squat Presses (same weight as bench press)
×6

FxT Workout June 18th 2019

Row 1500-1200-900-600-300
Slam 50-40-30-20-10
Air Squat 25-20-15-10-5

FxT Workout June 17th 2019

With 2 Dumbbells
6 Rounds:

8 Deadlifts
8 Deadlift High Pulls
8 Snatches
8 Presses
8 Cleans
8 Squat Presses

FxT Workout June 14th 2019

40 Seconds work,  20 seconds rest,  five rounds:
Battle Rope
Medicine Ball Slam
Plank
Kettlebell Swings
Wall Ball

FxT Workout June 11ww mlm

9 Trap Bar Deadlifts
9 Pull Ups
× 5
9 Trap Bar Jumps
9 Trap Bar Bent Rows
× 5
Then...
Tabata Trap Bar Deadlifts

FxT Workout June 10th 2019

Row 250 meters
21-18-15-12-9-6-3
Push Ups
American Swings

FxT Workout June 7th 2019

Five Rounds
Farmer's Walk with Kettlebells 200 feet
12 Back Extensions
Rack Walk up and down the stairs twice
12 Double Kettlebell Cleans

FxT Workout June 6th 2019

12 Pull Ups
20 Swings
20 Bench Dips
12 Goblet Squats
×5

FxT Workout June 5th 2019

Hang Clean +2 Front Squats × 2
8 Deadlift High Pulls
8 Deadlift Jumps
8 Barbell Rollouts
× 6

FxT Workout June 4th 2019

Five Rounds
25 Hammer Drives
20 Walking Lunges
15 Modified Pull Ups
10 Push Ups
Run to the fence and back (250 meters)

FxT Workout June 3rd 2019

21-19-15-12-9-6-3
Push Ups
Squat Jumps
Burpees