Five Rounds
Farmer's Walk with Kettlebells 200 feet
12 Back Extensions
Rack Walk up and down the stairs twice
12 Double Kettlebell Cleans
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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