Five Rounds
25 Hammer Drives
20 Walking Lunges
15 Modified Pull Ups
10 Push Ups
Run to the fence and back (250 meters)
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment