40 Seconds work,  20 seconds rest,  five rounds:
Battle Rope
Medicine Ball Slam 
Plank
Kettlebell Swings 
Wall Ball 
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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