9 Trap Bar Deadlifts
9 Pull Ups
× 5
9 Trap Bar Jumps
9 Trap Bar Bent Rows
× 5
Then...
Tabata Trap Bar Deadlifts
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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