With two Kettlebells:
10 Kettlebell Swings
10 Push Ups
10 Kettlebell Cleans
10 Hindu Push Ups
10 High Pulls
10 Super Planks
10 Snatches
10 Bench Dips
× 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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