Todays workout was simple, but a serious metabolic conditioning challenge.
50 sledge hammer strikes
21 Burpees
50 sledge hammer strikes
18 Burpees
50 sledge hammer strikes
15 Burpees
50 sledge hammer strikes
12 Burpees
50 sledge hammer strikes
9 Burpees
50 sledge hammer strikes
6 burpees
50 sledge hammer strikes
3 Burpees
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Showing posts with label Bootcamp. Show all posts
Showing posts with label Bootcamp. Show all posts
Tuesday, June 2, 2009
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