The Workout for Tuesday May 22nd

Five Rounds With Two Dumbbells

5 Cleans/5 Split Jerks
20 Anchored Hip Raises

Five Rounds With One Dumbbell

10 Snatches each side
20 Mountain Hoppers

Five Rounds With One Dumbbell

5 Split Snatches each side/10 Squat Jimps

The Workout for Friday, December 2nd

Four Rounds 500 Meter Simulated Rowing (clean grip DLHP from "shin to chin") 50lbs men, 35lbs women; one rep = 10 meters. 20 Push Ups 10 Double Dumbbell Snatches

Sledge Hammers, Tires and Burpees. Oh My!

Todays workout was simple, but a serious metabolic conditioning challenge.
50 sledge hammer strikes
21 Burpees
50 sledge hammer strikes
18 Burpees
50 sledge hammer strikes
15 Burpees
50 sledge hammer strikes
12 Burpees
50 sledge hammer strikes
9 Burpees
50 sledge hammer strikes
6 burpees
50 sledge hammer strikes
3 Burpees