The Workout for August 30th

1-2-3-4-5-6-7-8-9-10
Push Up/Squat Jump/Burpee
Example:
1 Push Up/1Squat Jump/1 Burpee
2 Push Ups/2 Squat Jumps/2 Burpees
Etc....

Then...
5 Deadlifts
X 10

The Workout for August 29th

10 Dumbbell Shoulder Squats
10 Dumbbell Bent Rows
X 5

10 Dumbbell Cleans
10 Renegade Rows (5 each side)
X 5

10 Dumbbell Suitcase Squats
10 Upright Rows
X 5
Then...

Tabata DLHP/Thruster

The Workout for August 28th

20 Swings
20 Push Ups
x 5

20 American Swings
10 Hindu Push Ups
x 5

20 Hand-to-Hand Swings
20 Super Planks
x 5

The Workout for August 26th

Deck Squat 10-8-6-4-2
Turkish Get Up 5-4-3-2-1
Offset Push Up 10-8-6-4-2

Then...

Snatch Ladder 1-2-3-4-5, 5-4-3-2-1

The Workout for August 23rd

1-2-3-4-5-6-7-8-9-10 Burpees
   1-2-3-4-5-6-7-8-9-10 Dumbbell Cleans
      1-2-3-4-5-6-7-8-9-10 Squat Jumps

Then...
30 seconds work/15 seconds rest
Dumbbell DLHP
Push Up

Then...
Tabata Squat Press

The Workout for August 22nd

10-15-20-25-30
Hammer Drives
Step up/Lunge back each leg
American Swings
Power Jacks

The Workout for August 21st

10 Double Kb Front Squats
10 Double Kb Cleans
10 Double Kb Swings
10 Lunge Chops each side
10 Snatches each side
20 Figure 8's with a hold
30 Russian Twists
X 4

The Workout for August 20th

15 Dips
25 Jumping Pull Ups
50 Mountain Climbers
X 4

Then...
40-30-20-10
Handle Rows
Push Ups

The Workout for August 19th

21-18-15-12-9-6-3
Deallift High Pull
Burpee
Power Clean

The Workout for August 16th

21-18-15-12-9-6-3
Push Ups
American Swings
Modified Pull Ups
Squat Press w/Db
Belly Busters
Slams

The Workout for August 15th

10 Kb Clean & Jerk each side
20 Russian Twists
10 Kb Rows each side
10 Anchored Hip Raises
10 Shooters Push Ups
5 Half Get Ups each side
X 4

The Workout for August 14th

10 Barbell Squats
50 Mountain Climbers

X 5
10 Front Squats
50 Swings

X 5
10 Alternating Barbell Reverse Lunges
250 meter row
X 5

The Workout for August 13th

10 Dumbbell Presses
25 Hammer Drives
10 Hindu Push Ups
25 Hammer Drives
20 Bench
25 Hammer Drives
X 5
Then...
Tabata Burpees

The Workout for August 12th

Four Rounds

With the right hand:
10 Swings/8 High Pulls/6 Snatches/4 Cleans

10 Goblet Squats

With the left hand:
10 Swings/8 High Pulls/6 Snatches/4 Cleans

20 Goblet Alternating Reverse Lunges

The Workout for August 9th

3 Snatch Pulls
3 Hang High Pulls
3 Power Snatches
3 Overhead Squats
3 Hang Snatches
3 Snatches
x 5

T^he Workout for August 8th

Four Rounds
5 TGU each side
30 Walking Lunges
10 Get Up Sit Ups
15 Step Ups each leg
10 Deck Squats

The Workout for August 6th

10 Db Bench Press
Row 250 meters
X3

10 Incline Flys
Row 250 meters
X3

20 Parallette Dips
Row 250 meters
X3

The Workout for August 5th

Right Hand
5 kb Clean and Jerk
5 Kb Clean and Squat
5 Kb  High Pull
Then do
21 Figure 8 w/outside hold
Then do
Left Hand
5 Kb Clean and Jerk
5 Kb Clean and Squat
5 kb High Pull
X 5

After doing the above, then do a
1-5, 5-1 Snatch Ladder

The Workout for August 2

5 Deadlift
10 Push Up
x 5
5 Hang Power Clean
10 Squat Thrust
x 5
5 Squat Press
10 Burpee
x 5
10 Hang Snatch
50 Mountain Climbers
x 5