10 Dumbbell Presses
25 Hammer Drives
10 Hindu Push Ups
25 Hammer Drives
20 Bench
25 Hammer Drives
X 5
Then...
Tabata Burpees
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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