Wednesday, August 28, 2013

The Workout for August 29th

10 Dumbbell Shoulder Squats
10 Dumbbell Bent Rows
X 5

10 Dumbbell Cleans
10 Renegade Rows (5 each side)
X 5

10 Dumbbell Suitcase Squats
10 Upright Rows
X 5
Then...

Tabata DLHP/Thruster

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