Thursday, August 29, 2013

The Workout for August 30th

1-2-3-4-5-6-7-8-9-10
Push Up/Squat Jump/Burpee
Example:
1 Push Up/1Squat Jump/1 Burpee
2 Push Ups/2 Squat Jumps/2 Burpees
Etc....

Then...
5 Deadlifts
X 10

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