FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
10 Double Kb Front Squats
10 Double Kb Cleans
10 Double Kb Swings
10 Lunge Chops each side
10 Snatches each side
20 Figure 8's with a hold
30 Russian Twists
X 4
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