FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Right Hand
5 kb Clean and Jerk
5 Kb Clean and Squat
5 Kb High Pull
Then do
21 Figure 8 w/outside hold
Then do
Left Hand
5 Kb Clean and Jerk
5 Kb Clean and Squat
5 kb High Pull
X 5
After doing the above, then do a
1-5, 5-1 Snatch Ladder
Posts
No comments:
Post a Comment