10 Kb Clean & Jerk each side
20 Russian Twists
10 Kb Rows each side
10 Anchored Hip Raises
10 Shooters Push Ups
5 Half Get Ups each side
X 4
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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