The Workout for July 30th

11-9-7-5-3-1
Push Press
Deadlift

Then...
3 Hang Cleans
3 Hang High Pulls
X 8

Then...
5-4-3-2-1
Squat Press
Power clean

The Workout for July 28th

5 Kb Clean and Press then walk up and down stairs (20 steps) with Kb in the rack position on each side.
X 5

5 Shooters Push Ups (weighted to ability)
5 dead High Pulls on each side
X 5

5 Half Get Ups
20 Russian Twists
X 5

The Workout for July 27th

Row 45 seconds/rest for 30 seconds X 10

Then AMRAP 15 minutes
20 Swings
20 Slams

The Workout for July 24th

200 Hammer Drives
Then...
5 Turkish Get Ups w/Dumbbell each side
10 Dumbbell  Snatches
X 5
Then...
200 Hammer Drives

The Workout for July 23rd

10 Burpees
Row 250 meters
X 8

The Workout for July 22nd

5 Power Cleans + 5 Front Squats + 5 Presses
Run the stair course
X 5

Then...
EMOM ( Every Minute on the Minute) for 12 minutes
Hang High Pull+Hang Clean Thruster

The Workout for July 22nd

5 Power Cleans + 5 Front Squats + 5 Presses
Run the stair course
X 5

Then...
EMOM ( Every Minute on the Minute) for 12 minutes
Hang High Pull+Hang Clean Thruster X 3

The Workout for July 20th

5 x 5 Bench Press/Pull Up

Then...

Jump Rope/Mountain Climber 100-80-60-40-20

The Workout for July 17th

10-9-8-7-6-5-4-3-2-1
Squat Press
Power Clean
Burpee
Modified Pull Ups

The Workout for July 14th

Sled Push 30 yards in each direction
30 seconds Battle Rope
"                   " Super Plank
"                   " Hammer Drive
"                   " Superman Hold

The Workout for July 13th

Deadlift 1-2-3-4-5-4-3-2-1
Ab Wheel 10-10-10-10-10-10-10-10-10
Then...
10 Single Ring Pull Ups
20 Slams
X 4
Then...
Tabata Burpees

The Workout for July 10th

5 (Snatch Grip High Pull+Muscle Snatch+OHS) x 5
Then...
5 Hang Snatches
5 Overhead Reverse Lunges
5 Push Presses
X 5

The Workout for July 9th

25 Hammer Drives
Sandbag shoulder carry up and down the stairs twice.
X 8
Then...
20 Hammer strikes each side
5 Sandbag shoulder squats each side
X 5

The Workout for July 8th

5 Pull Ups
3 Pull Up negatives
5 Plyometric Push ups
X 5
5 Squat Presses
5 Burpees
X 10

The Workout for July 7th

Perform five rounds of the following:
TGU to the standing position
Perform 5 overhead walking lunges
Return to the ground TGU style.
X 3
Switch hands and repeat.
20 Swings

The Workout for July 6th

50 Dips, break them up as you wish.
Then...
5 Deadlift High Pulls
5 Hang Power Cleans
X 10
Then...
Tabata on the Airdyne

The Workout for July 2nd

Rack Pulls 5x5
Back Squat  5x5
RDL 5x5
Leg Press 5x5

The Workout for July 1st

40 seconds work, 20 seconds rest
Battle Rope
Dumbbell  Snatch
Kettlebell Swing
Max RPM Airdyne
X 4

Chariot Rope
Dumbbell Cleans
Kettlebell Swing
Max RPM Airdyne
X 4