FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
Perform five rounds of the following:
TGU to the standing position
Perform 5 overhead walking lunges
Return to the ground TGU style.
X 3
Switch hands and repeat.
20 Swings
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