50 Dips, break them up as you wish.
Then...
5 Deadlift High Pulls
5 Hang Power Cleans
X 10
Then...
Tabata on the Airdyne
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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