25 Hammer Drives
Sandbag shoulder carry up and down the stairs twice.
X 8
Then...
20 Hammer strikes each side
5 Sandbag shoulder squats each side
X 5
FxT is Functional Cross Training that incorporates kettlebells, calisthenics, Olympic weightlifting, sprinting, agility drills, metabolic conditioning and core strengthening to provide you with unprecedented levels of strength, endurance and mobility.
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